During these economic times it can be difficult to be grateful for what you have..
Take it from me- There are days in my life when it's easier to think about all of the negative occurrences, and to play victim.... (Hello real estate market!).
I've learned that negativity loves company... so you will always find someone to complain to & with... Don't fall into this never ending cycle!
Now is the time to re-focus your energy towards a positive daily outlook!
When you think & act positively.. good things will happen to you.
Here are ways to re-shape your attitude in your daily life.
3:1 Ratio:
Whenever something goes wrong, challenge yourself to find 3 good things about the situation. By identifying positives about a situation that might otherwise be considered a problem, you will train your mind to search for the good!
Gratitude Box:
Start a "thank you box". Whenever you feel grateful for something a spouse or friend or family member has done for you, write it down and put it in the box!
Read them on Monday's to ensure you have a positive week!
Journal:
Record 5 things you are thankful for each day. I promise you will notice a huge difference in your attitude.
When you treasure the small things in life, you are able to let go of the negative BS.
How do you stay positive?
Monday, June 22, 2009
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